LEO Fitness Tests

LEO-fit Challenge
-Time Starts-
Run 400 meters
Do 25 air-squats
Do 25 sit-ups
Do 25 push-ups
Run 400 meters
-Time Stops-

LEO-fit test                                                                
Do as many push-ups as possible in 1 minute                                             
-Rest 2 minutes                                                                                          
Do as many sit-ups as possible in 1 minute                                                  
-Rest 2 minutes
Run 300 meters as fast as possible (stop watch/timed)
-Rest 5 minutes                                                                                           
Run 1 mile as fast as possible (stop watch/timed)

Cooper Fitness Test for Law Enforcement Standard (RANGE)
1.5 Mile Run (14:40 - 15:54 minutes)
300 Meter Run (64.3 - 66.0 seconds)
1RM freeweight bench press raw score (151 – 165 lbs)
1RM freeweight bench press ratio (.78% - .84% of body weight)
Push-Up (25 – 34 reps)
Sit-Up (30 – 38 reps)
Vertical Jump (15.5 – 16 inches)

Treadmill Test (Anaerobic Exercise)
0:00-3:00 minutes WARM-UP at 3.0 mph & 0 incline
3:00-4:30 minutes at 4.5 mph & 0 incline
430-6:00 minutes at 4.5 mph & 2 incline
6:00-7:30 minutes at 5.0 mph & 2 incline
7:30-9:00 minutes at 5.0 mph & 4 incline
9:00-10:30 minutes at 5.5 mph & 4 incline
10:30-12:00 minutes at 5.5 mph & 6 incline
12:00-13:30 minutes at 6.0 mph & 6 incline
13:30-15:00 minutes at 6.0 mph & 8 incline
15:00-18:00 minutes COOL DOWN at 3.0 mph & 0 incline