Monday, January 1, 2018

MBME Week 8

Week #8

Workout #29

Squat 2 sets of 6 reps at RPE 9

Superset: Bulgarian Split Squats 3 sets of 12 reps (each leg) with Seated Cable Rows 3 sets of 12 reps

Superset: Lunges 3 sets of 12 reps (for each leg) with Hanging Leg raises 3 sets of 15

Workout #30

Regular Bench Press 2 sets of 6 at RPE 9

Superset: Wide grip lat pull downs 3 sets of 12 with Lying dumbbell triceps extensions 3 sets of 12

Superset: Chin-up grip pull downs 3 sets of 12 with Triceps cable push downs 3 sets of 25


Workout #31

Deadlift 2 sets of 5 reps at RPE 9

Superset: Barbell Rows 3 sets 12 with Romanian Deadlifts (RDLs)  3 sets of 12

Superset: Barbell Shrugs 3 sets of 12 with Sit-ups 3 sets of 15

Workout #32

Close Grip Bench Press 2 sets of 4 at RPE 9

Superset: Dumbbell side laterals 3 sets for 12 with Dumbbell Concentration Curls 3 sets of 12

Superset: Triceps push downs 3 sets of 25 with Face Pulls 3 sets of 25