Thursday, November 30, 2017

Welcome to LEO Fit

Welcome and thank you for your interest in LEO Fit. LEO Fit was designed and developed by cops for cops. This website offers specific law enforcement designed workouts, law enforcement fitness test & nutritional information. LEO Fit also conducts product reviews on different items that relate to fitness, health and or law enforcement. Opinions expressed here are honest and our own.

Come join our LEO Fit community on Facebook by "liking us" at  Also follow us on Twitter at LEO-fit@LEOfit1

If you are just starting one of our workout programs we encourage you to first read through the program overview. These overviews are listed at the right of this page above the specific workout program weeks/workouts.

There are several different programs on our website that offer different routines for different levels and goals. The LEO-fit program is the original workout program that we designed specifically for law enforcement. It focuses on quick daily workouts which includes major muscle group strength building. I hope you find success with one of our programs and we appreciate the support.

Got Questions???

Hey everyone, we wanted to reach out to all of our new followers and say thanks for the support. We also wanted to clear up a few things we keep getting questions about. 

1. The policeone article was wrote about 2 years ago. They continue to re-post it every 6 months or so. Which is great to get our LEO community fitness support. BUT, by no means are we attached to any of the photos they have chose to use. With that being said, we ARE NOT saying that one of our 10 minute programs make you look like X photo (they use). 

2. Our website, has all of our programs on it. If you are on a laptop it will be on the right side bar. If you are on a smart phone it will be at the top in a drop down bar. There are several programs on there; body weight programs, running programs & lifting/cardo programs. 

3. YES we would love to have an app built for tablets and smartphones. But that just does not fit into our budget at this time. We are cops and we want to continue to keep everything free on our website. 

4. The leo-fit email subscription. On the right side bar you can submit your email to join our email subscription. Please remember, we will only email new information or website post. When we publish a new weekly program you will also get those sent to you. However, we will not email you a bunch of spam or crap like that.
Stay strong and push on.
-LEO-fit Team-

Wednesday, November 29, 2017

Website housekeeping... Workouts moved from main post page to right side bar ---------->

All of our workout programs are located on right side bar of the website. If you are using your phone click on the second home drop down arrow and scroll down.

Thursday, March 24, 2016

MILLECOR Supplement Affiliate

As most of you know, we rarely promote or even talk about supplements. There are many reasons for that. In our opinion, taking or recommending supplements is very tricky and by no means are we stating we know what is best or worst for you and your fitness goals. Our normal response to these type of questions are to provide information and to tell the individual three things.

1. MAGIC SUPPLEMENT- There is NO magic supplement that is going to transform your body overnight. Supplements can help that process along, but it is a PROCESS and it takes months/years of dedication of hard work to make your body transform.

2. RESEARCH- There are thousands of supplements on the market and thousands of companies that sell them. You may have discovered the next best "x" from the next best "company x". But research it, research absolutely everything you are even considering ingesting into your body.

3. Finally we state what supplements we have found success with and where to we get them from.

Over the past year LEO-fit has been searching, researching and testing different supplements from different companies. Our ultimate goal was to find a company that provides supplements that are safe, made of high quality indigents (pharmaceutical grade), increased our fitness performance, competitively priced and pro military/LE. We wanted a company that we had no hesitation to put our LEO-fit name behind.

We use, support and recommend MILLECOR supplements. 
-Competitive prices (25% off for Veterans & LEOs)
-Fast shipping
-Outstanding customer service 
-FDA registered
-GMP (Good manufacturing practice quality product)
-Veteran /Law Enforcement owned & operated.  

LEO-fits' MILLECOR supplement diet
MILLECOR Multi-vitamin (Once a day)

MILLETOV COCKTAIL Pre-work (30 minutes before workout). This will give you an energy shot that produces a lasting pump throughout your workout. The MILLETOV COCKTAIL also includes creatine, glutamine and BCAAs to help increase your strength/muscle gains and endurance.

MILLECOR Whey Protein- (+/-30 minutes after your workout).

**These are only our opinions and only recommendation, please research all and or any supplement products you are considering to ingest.**