Thursday, December 4, 2014

30 Day Challenge- Beginner

The first step is always the hardest...
Let us help you get moving again in the right direction. 
Start each of your next 30 days off with the following workout.  

Tuesday, November 11, 2014

2014 LEO-fit Officer of the year!!!

We are now accepting nominations for 2014 LEO-fit Officer of the year. If you know an Officer that is worthy of consideration please email: 

Email subject line: Officer of the year nomination

Criteria for consideration: Outstanding fitness goal accomplished, heroic act in the line of duty, leadership, years of service and on the job ability. 

Nomination deadline: Monday December 15th 2014.
Winner Announced: Monday December 22nd 2014. 

Friday, November 7, 2014

Welcome to LEO Fit

Welcome and thank you for your interest in LEO Fit. LEO Fit was designed and developed by cops for cops. This website offers specific law enforcement designed workouts, law enforcement fitness test & nutritional information. LEO Fit also conducts product reviews on different items that relate to fitness, health and or law enforcement. Opinions expressed here are honest and our own.

Come join our LEO Fit community on Facebook by "liking us" at  Also follow us on Twitter at LEO-fit@LEOfit1

If you are just starting one of our workout programs we encourage you to first read through the program overview. These overviews are listed at the top of this page under the specific workout program.

Currently there are two different programs; LEO-fit program and the S&C 5x5 program. The LEO-fit program is the original workout program that we designed specifically for law enforcement. It focuses on quick daily workouts which includes major muscle group strength building. The S&C 5x5 program is more of traditional strength & conditioning workout program.

Thursday, November 6, 2014

Get your shine on!!!

Boot polishing instructions

Items needed
1. Cotton balls
2. cup of water
3. Kiwi parade gloss, black