Monday, August 11, 2014

NEW!!!! S&C 5x5 Weekly Program Overview

LEO-fits' S&C (Strength & Conditioning) 5x5 Program

The LEO-fit S&C 5x5 program is a 9 week program cycle that will focus on adding strength while maintaining your cardiovascular endurance. This program includes 4 workouts a week (2 power lifting days & 2 cardiovascular days) and 3 rest days. Each of the secondary lifts, core exercises and cardiovascular exercises will change weekly. While the power lifts, sets and reps will stay the same throughout the entire 9 weeks. Every third week will be a ramp up week. 
LEO-fit will post the current weeks workouts on Sundays starting on August 17th.


Saturday, August 9, 2014

Get the most bang for your buck with DSC!!!

What is the best value from Dollar Shave Club?

We did the test & the math... The DSC's 4-blade razor dubbed "The 4x Lover's blade" gives you the highest quality and the most bang for your buck. For $6 a month you receive 4 cartridges. That is $1.50 per cartridge. A similar razor cartridge like the mach 3 turbo that is sold at the local big box store is between $2.00 to $4.00 per cartridge. So if you use 4 cartridges a month, then that is 48 cartridges a year.


DSC's 4x cartridge
$1.50 x 48 months= $72 a year.

Big Box store cartridge
$2.00-$4.00 x 48 months = $96-$192 a year.

Savings per year.... between $24-$120.

Not only are you saving money, but you are also getting a better product. I used the same DSC's 4x razor for 13 shaves in a row. Compared to the mach 3 turbo, I only got 6 shaves before it started pulling and tugging. 

With a variety of razors (2, 4 and 6 blade) and many other grooming-related products, DSC comes recommended by LEO-fit for saving you money and time when it comes to getting ready for shift.

Check it out here...
Dollar Shave Club

**This is an affiliate link. Purchases made through this link help LEO-fit continue its mission. DSC did provide us with free product in order to conduct this product test. Opinions expressed here are honest and our own.**



Monday, August 4, 2014

Welcome to LEO Fit



Welcome and thank you for your interest in LEO Fit. LEO Fit was designed and developed by cops for cops. This website offers specific law enforcement designed workouts, law enforcement fitness test & nutritional information. LEO Fit also conducts product reviews on different items that relate to fitness, health and or law enforcement. Opinions expressed here are honest and our own.

Come join our LEO Fit community on Facebook by "liking us" at facebook.com/LEOfit  Also follow us on Twitter at LEO-fit@LEOfit1

If you are just starting this workout program we encourage you to first read through the program overview which is located at the top of this page under "start here". Currently there are four phase published (100 total workouts).

Monday, July 21, 2014

Dollar Shave Club: Affordable Manscaping at your door



General Orders grooming requirements usually means lots of money we're spending every month on razors, shave cream, and other shaving-related extras. But not with Dollar Shave Club!

For as little as $1 per month, you can get a monthly supply of cartridge-style razors delivered to your door. DSC's subscription-based service makes shopping for $15-per-pack razors at your local big box store a thing of the past, and the end results are just as impressive.

DSC's 6-blade razors, dubbed "The Executive," easily tackled 2 weeks' worth of beard and head hair. Easy to maneuver, this top tier razor was quick to cut without snagging, pulling or tugging. Paired with their hydrating Shave Butter, this shave session was smooth sailing. And the Post Shave moisturizer was the perfect finish - soothing, moisturizing, and calming angry just-shaved skin.
And the "One Wipe Charlies" flushable moist wipes now ride shotgun in the patrol car for those Code 3 runs to HQ.

With a variety of razors (2, 4 and 6 blade) and many other grooming-related products, DSC comes recommended by LEO-fit for saving you money and time when it comes to getting ready for shift.

Check it out here...
Dollar Shave Club

**This is an affiliate link. Purchases made through this link help LEO-fit continue its mission. DSC did provide us with free product in order to conduct this product test. Opinions expressed here are honest and our own.**


Tuesday, June 3, 2014

A wedding band Fit for Duty

If you are anything like me, you are always taking off your traditional wedding band before you work out or start your shift on the streets. Then you end up forgetting it in your locker or at home. Then before you know it, you hear "you never wear your wedding ring" from your better half. Well, QALO rings takes these issues away by allowing Officers to wear their wedding bands on duty and in the gym. QALO makes a functional wedding band for the active individual - whether on duty, at the gym, or doing other outdoors activities that normally interfere with wearing a traditional band.



QALO Rings Features
  • Made from a thick silicone
  • Stable in High temperature environments
  • Water-repellent
  • Comfortable
  • Durable fit through active on duty wear & tear 
  • Several color options


"I have had my tungsten wedding ring get caught on a wire fence as I jumped over it. I have pinched my finger skin as I did pull-ups. It was an easy decision for me to switch from my traditional tungsten ring to a QALO ring when I'm on duty."
-LEO-fit CO-found Sgt. Nick Surre

**SPECIAL OFFER FOR LEO-fit**
Get 10% off your order by entering "Leo-Fit" at checkout.