Saturday, October 1, 2016
All of our workout programs are located on right side bar of the website. If you are using your phone click on the second home drop down arrow and scroll down.
Tuesday, May 17, 2016
-Flags (thin blue/red line)
Right now they have a police week sale going, 15% off entire store: Code "HONOR"
Sunday, May 15, 2016
The best advice I heard a long long time ago was you can't out train a bad diet. You can work your ass off in the gym, but you don't see the results. More then likely it is because you are eating like shit. You are only doing half of what needs to be done. You have to fuel yourself with the right food and the right amount of food in order to provide change to your body. Now for some people, mostly younger individuals, you may not have this issue yet. But trust me, your time is coming, age catches us all and you will too feel that double pound cheeseburger in your ass one day.
In our line of work it is very difficult to eat the right way all the time. The easiest and most effective way on the job diet tip I can give you, is track your calorie intake. Now a days it is easier then ever, smart phone apps make tracking your food easy and it works if you stick to you. My food dairy app offers tons of features and it is a great tool to help you get started. The company does charge a small fee per month, but you can cancel at anytime. Also you can try for a week to see if you like it.
Another calorie app is my fitness pal. I have used both, and I would suggest using the my food dairy app if you are just starting to get back in shape and you need extra help doing it. But if you have a pretty good handle on your diet and want to just lose a few pounds, my fitness pal will work.
Check them out and give it a try.
Thursday, March 24, 2016
1. MAGIC SUPPLEMENT- There is NO magic supplement that is going to transform your body overnight. Supplements can help that process along, but it is a PROCESS and it takes months/years of dedication of hard work to make your body transform.
2. RESEARCH- There are thousands of supplements on the market and thousands of companies that sell them. You may have discovered the next best "x" from the next best "company x". But research it, research absolutely everything you are even considering ingesting into your body.
3. Finally we state what supplements we have found success with and where to we get them from.
Over the past year LEO-fit has been searching, researching and testing different supplements from different companies. Our ultimate goal was to find a company that provides supplements that are safe, made of high quality indigents (pharmaceutical grade), increased our fitness performance, competitively priced and pro military/LE. We wanted a company that we had no hesitation to put our LEO-fit name behind.
We use, support and recommend MILLECOR supplements.
-Competitive prices (25% off for Veterans & LEOs)
-Outstanding customer service
-GMP (Good manufacturing practice quality product)
-Veteran /Law Enforcement owned & operated.
LEO-fits' MILLECOR supplement dietMILLECOR Multi-vitamin (Once a day)
MILLETOV COCKTAIL Pre-work (30 minutes before workout). This will give you an energy shot that produces a lasting pump throughout your workout. The MILLETOV COCKTAIL also includes creatine, glutamine and BCAAs to help increase your strength/muscle gains and endurance.
MILLECOR Whey Protein- (+/-30 minutes after your workout).
**These are only our opinions and only recommendation, please research all and or any supplement products you are considering to ingest.**