Saturday, January 31, 2015

Rogue RML-3W Fold Back Wall Mount Rack

Shop Now Rogue Fitness

Check out Rogue's new RML-3W fold back wall mount system. Perfect for your home garage or basement gym.

Monday, January 26, 2015

Welcome to LEO Fit



Welcome and thank you for your interest in LEO Fit. LEO Fit was designed and developed by cops for cops. This website offers specific law enforcement designed workouts, law enforcement fitness test & nutritional information. LEO Fit also conducts product reviews on different items that relate to fitness, health and or law enforcement. Opinions expressed here are honest and our own.

Come join our LEO Fit community on Facebook by "liking us" at facebook.com/LEOfit  Also follow us on Twitter at LEO-fit@LEOfit1

If you are just starting one of our workout programs we encourage you to first read through the program overview. These overviews are listed at the top of this page under the specific workout program.

Currently there are two different programs; LEO-fit program and the S&C 5x5 program. The LEO-fit program is the original workout program that we designed specifically for law enforcement. It focuses on quick daily workouts which includes major muscle group strength building. The S&C 5x5 program is more of traditional strength & conditioning workout program.

Body Weight Program Week 4

Suggested week 4 goals
1. Stop drinking soft drinks, sugary energy drinks, sugary coffee & sweet teas

Thursday, January 22, 2015

Workouts moved from main post page to right side bar ---------->

The 30 Day challenge-beginner program and the Body Weight Program weeks have been moved to the right side bar on the website. If you are using your phone click on the second home drop down arrow and scroll down.