Thursday, November 30, 2017

Welcome to LEO Fit

Welcome and thank you for your interest in LEO Fit. LEO Fit was designed and developed by cops for cops. This website offers specific law enforcement designed workouts, law enforcement fitness test & nutritional information. LEO Fit also conducts product reviews on different items that relate to fitness, health and or law enforcement. Opinions expressed here are honest and our own.

Come join our LEO Fit community on Facebook by "liking us" at  Also follow us on Twitter at LEO-fit@LEOfit1

If you are just starting one of our workout programs we encourage you to first read through the program overview. These overviews are listed at the right of this page above the specific workout program weeks/workouts.

There are several different programs on our website that offer different routines for different levels and goals. The LEO-fit program is the original workout program that we designed specifically for law enforcement. It focuses on quick daily workouts which includes major muscle group strength building. I hope you find success with one of our programs and we appreciate the support.

Got Questions???

Hey everyone, we wanted to reach out to all of our new followers and say thanks for the support. We also wanted to clear up a few things we keep getting questions about. 

1. The policeone article was wrote about 2 years ago. They continue to re-post it every 6 months or so. Which is great to get our LEO community fitness support. BUT, by no means are we attached to any of the photos they have chose to use. With that being said, we ARE NOT saying that one of our 10 minute programs make you look like X photo (they use). 

2. Our website, has all of our programs on it. If you are on a laptop it will be on the right side bar. If you are on a smart phone it will be at the top in a drop down bar. There are several programs on there; body weight programs, running programs & lifting/cardo programs. 

3. YES we would love to have an app built for tablets and smartphones. But that just does not fit into our budget at this time. We are cops and we want to continue to keep everything free on our website. 

4. The leo-fit email subscription. On the right side bar you can submit your email to join our email subscription. Please remember, we will only email new information or website post. When we publish a new weekly program you will also get those sent to you. However, we will not email you a bunch of spam or crap like that.
Stay strong and push on.
-LEO-fit Team-